Hypnosis
[WATCH LOUISA EXPLAIN HYPNOSIS ▶]
Go beyond understanding the pattern. Change where the pattern lives.
Most people's idea of hypnosis comes from stage shows, someone clucking like a chicken or doing things they'd never normally do.
Clinical hypnosis is nothing like that. You’re always in control.
You’re aware throughout the entire session. You can hear everything. You can stop at any time.
Hypnosis simply helps slow the thinking mind down enough to reach the layer underneath it, where your patterns, responses and deeply held beliefs live.
Why hypnosis?
You can understand a pattern intellectually and still find yourself repeating it.
You might know why you react a certain way. You might have spent years in therapy or personal development. The insight can be there, while your body continues responding in the same old way.
Hypnosis works with that deeper layer.
Rather than constantly trying to manage the pattern, we work with where it is actually being held.
What does hypnosis feel like?
For most people, hypnosis is deeply restful.
Some describe it as feeling like the most relaxed they've ever been.
You remain aware, present and in control while your thinking mind gets a chance to quieten down.
What you can expect...
Before
We'll create a safe, comfortable space and talk about what you'd like to work with.
During
You'll be guided into a deeply relaxed state while remaining aware of what's happening.
After
The intention is to help create change at a deeper level, so you're not simply managing the same pattern over and over.
Is hypnosis right for you?
This may be worth exploring if you:
Understand your patterns but still find yourself repeating them
Feel like you've tried to think your way through something
Want to work beyond conscious awareness
Feel ready for a deeper approach to personal change
Want a deeply relaxing experience alongside the therapeutic work
Hear from others
"I was seeking safety outside of myself"
"I’m leaving this journey with more self-trust, more awareness, and a little more joy in who I am." - Chrissy
"I felt genuinely heard and supported"
"I walked away with a renewed sense of pride for prioritising my own self-care" - Annaleise
"I felt completely safe to let go."
"Lou created a safe, compassionate space where I gained clarity, released emotional weight, and reconnected with myself." - Sam
Ready to explore?
You don't have to know exactly what's underneath it all before you begin.
The Hypnosis Programme is a guided journey designed to help you slow the thinking mind down and connect with the deeper patterns, beliefs and responses that may be shaping how you feel and respond.
You’ll be guided through a series of hypnosis sessions that give you space to explore what’s happening beneath the surface, rather than simply trying to think your way through it.
Curious about how it works and what's included?
Copyright 2026 Louisa Rix - All Rights Reserved.