"I learnt to pause instead of react."
"I became more self-aware, grounded, and learnt practical ways to respond with more calm and balance." -Silke
If something in you recognises what these women are describing, that's enough to start.
You don't need to be certain. You don't need to feel ready in the way you think ready is supposed to feel.
You just need a willingness to slow down and listen to what your body has been carrying.
That's what the consult call is for.
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